'The Do' What is Taekwon-do Exercise Education Taekwon-Do for Kids Senses awareness. Flexibility & Co-ordination training Learn to be Disciplined and Self Controlled Develop Communication, Concentration, Self Esteem & Confidence Fun activities and games Student of the Month Awards Achievement Awards
Gradings - 3-6 monthly Seminars - 3+ per year National Tournaments - 3+ per year National
Traditional ITF Taekwon-Do 'The Real Taekwon-Do'
Juniors + Seniors
7yrs+
Mondays 5.30-6.30pm ~ Wednesdays 5.30-6.30pm
Attributes
Exercise Education Flexibility, Co-ordination & Strength training Reflexes, Action/Reaction Learn to be Disciplined and Self Controlled Develop Concentration, Self Esteem & Confidence Traditional ITF Taekwondo Patterns 3 step, 2 step & 1 step (partners) Self Defense Free Sparring techniques Achievement Awards
Gradings - 3 monthly (if qualify) Seminars - 3+ per year National Tournaments - 6+ per year National
Traditional ITF Taekwon-Do 'The Real Taekwon-Do
Seniors
Mondays 5.30-7.00pm ~ Wednesdays 5.30-7.00pm
Attributes
Co-ordination & Strength training Reflexes, Action/Reaction Traditional ITF TaeKwondo Patterns 3 step, 2 step & 1 step (partners) Power Breaking Techniques (4 Competition) Special (Jumping) Techniques (4 Competition) Self Defense Free Sparring techniques Fitness Training / Increase Stamina & Weight Loss Core Strengthening Increase Power, Balance & Speed Strength & Flexibility Training Correct Attack Execution Achievement Awards
Gradings - 3 monthly (if qualify) Seminars - 3+ per year National & International Tournaments - 6+ per year National & International
